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BENEFITS OF DANCE

PROMOTES MUSCLE FLEXIBILITY

A NEUROLOGICAL "WORKOUT" AS MEMORY SEQUENCING OF COMBINATIONS IS APPLIED

SENSE OF ACHIEVEMENT AND INCREASED
SELF-ESTEEM

A HEALTHY ENVIRONMENT WHERE PARTICIPANTS LEARN TO SUPPORT EACH OTHER EMOTIONALLY AND PHYSICALLY 

IN ADDITION TO MOVING, LISTENING TO MUSIC CAN BE GOOD FOR THE BRAIN AND MAY PROVIDE ADDITIONAL EMOTIONAL BENEFITS

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OTHER RESOURCES

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